Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring symptoms of adult adhd or losing your wallet and a constant lateness appear to be normal features of your life, you might not think they are an issue. These behaviors could be signs of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients suffering from ADD often have multiple psychiatric disorders, including anxiety disorders, mood disorders, and addiction problems.
1. You have a difficult time Concentrating
If you're having difficulty staying focused, it could be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by removing distractions and taking medication to aid in concentration.
Adults show less obvious symptoms of ADHD than children. They may show up as a general feeling of restlessness or feeling anxious. You may not be easily in a position to remain still in conversations or doodling in meetings or fumbling with your phone, which is known as fidgeting. These habits can cause you to miss important information or make it difficult for others to understand what you're saying.
You might also discover that you're frequently forgetful, particularly about tasks, appointments and other obligations. Perhaps you have a tendency to put off work and stay up late to finish school work or working on a project days before the due date. These behaviors may seem like normal personality traits that will never change--but when they're affecting your work and relationships, they may indicate that you suffer from ADD.
3. You are always late
If you're always late and are constantly making excuses, this could be a sign you have an adult addition. Expert in time management Carmel Moore says that people who are consistently late may be motivated by the desire to hurry or be impatient and don't consider the amount of time it takes to get from A to B. They also tend to think in a magical way and believe that it will take less time than it actually takes.
4. You're having a difficult time managing your time
Procrastination is one of the traits that many adults carry with their childhood. It could be a feature of your personality that you can't change. You might still be hesitant to respond to texts or calling people back. You may always be late for work or other activities. If these habits are affecting your daily life, they may be indicative of adult add. The delay in addressing issues can cause depression and anxiety, or even burnout.
5. You're having a hard time Being Organized
It may seem like your procrastination problems from high school have gone away however, sometimes these habits can stick around throughout adulthood. If you're constantly losing things or leaving them out in plain view this could be an indication that you're required to improve your organizational skills. Also, if you find yourself constantly snooze-ing your alarm and then forgetting to make sure the family cat is fed, or you put off completing projects due in the near future until they're close to the deadline, these behaviours could be signs of adult ADHD. It is important to tackle these issues before they harm your relationships and career, as well as your mental health. Help is available. Just a few tweaks to your routine can help you get back on course!